Olive Oil Health Benefits You Didn’t Know About

When it comes to olive oil online, some of us have taken the message of health literally. In the popular and somewhat misleading media, olive oil is often promoted as a miracle food for health or weight loss. But is that true? Let’s review the 5 health benefits of olive oil online.

1. Weight Loss

It can be helpful to use olive oil when trying to lose weight. It contains monounsaturated fat, a healthy fat that also lowers cholesterol. It is also filled with antioxidants like lutein and zeaxanthin, which may promote weight loss. Because olive oil has a mild, buttery flavor and spreads easily, it is less likely to sabotage your weight loss goals, which is why many people say they’ve lost weight using olive oil.

You can use it topically on your skin to promote weight loss as well. For example, the Mayo Clinic says that olive oil contains many anti-inflammatory benefits. A few drops can be applied to the skin to soothe inflammation and may even help promote weight loss.

2. Boosts Brain Health

Olive oil may be able to protect the brain. While a study says that olive oil may have a small effect on reducing inflammation, a 2014 review of 16 clinical studies concludes that it may help lower inflammation that occurs in the body. Inflammation causes cognitive dysfunction. So it’s plausible that olive oil may help with memory and cognition. It’s also full of antioxidants like lutein and zeaxanthin, which may protect the brain. A 2012 study found that people who ate a high-fat diet, including olive oil, had greater memory recall than people who ate a low-fat diet.

3. Relieves the Symptoms of Arthritis

You may have noticed that if you apply olive oil topically, your arthritis may be a little less painful. One study says that olive oil is effective for treating knee pain because it helps soothe the joints. It is also said to relieve the symptoms of osteoarthritis. In a separate study, olive oil improved the condition of cartilage cells, which are affected by osteoarthritis. Because olive oil contains monounsaturated fat, it might help you improve the health of your cartilage.

4. Improves Digestion

Like most oils, olive oil may help promote healthy digestion. A 2014 study found that mice who consumed olive oil improved their digestion of glucose and the absorption of fat. For example, when Olive Oil Health was fed olive oil as a supplement in their diet, they had better control of their blood sugar levels. This is because olive oil may help you better absorb nutrients from the food you eat.

5. Protects Against Heart Disease

Did you know that olive oil can help prevent heart disease? And it does have heart-healthy benefits. For example, a study from 2009 found that rats that ate olive oil had lower total cholesterol, LDL, and triglycerides. Olive oil also has antioxidant benefits that might help protect the heart. 

So it’s probably not a bad idea to use olive oil when trying to prevent heart disease.

Olive oil is a must-have in every kitchen and every kitchen pantry. The healthy benefits of olive oil are innumerable and they can have a wonderful effect on your overall health. The oil is widely used in Mediterranean, Middle Eastern, and South Asian dishes and it is one of the most health-conscious oils. Olive oil online has a special place in cooking because of its rich, fruity flavor and its nutritional value. 

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