10 Best Journal Apps for 2023

Journaling is a great tool to use when practicing self-care for your mental health. Many journaling apps offer much more than just a place to write down your thoughts and feelings. Several journaling apps allow you to track your moods, habits, and activities, as well as learn specific therapeutic modalities, such as cognitive behavioral therapy or acceptance and commitment therapy.

What makes a good journaling app?

With so many mental health journaling and self-care apps available, it can be difficult to determine exactly which features make a really good app. This is especially true if you are completely new to journaling or have been asked to journal by your therapist.

Some of the main features you should look for in a great diary app are:

  • Easy and fast-tracking of moods, habits, activities, hobbies and medications
  • Ability to use mood tracking and journaling features as often as needed throughout the day
  • Journal prompts or guided journals for beginners
  • Large open writing spaces for more advanced journal writers
  • High-quality export of files such as PDFs, journal entries
  • Possibility to set a reminder in the diary at a certain time of the day

While this isn’t an exhaustive list of features you should look for in a journal or self-care app, it will ensure you’re using a quality app.

The best journal app for 2023

  1. Best Journal for Freelance Writing – Day One
  2. Best for everyone – Journy
  3. Best for monitoring symptoms and medication – tolerable
  4. Best for quick and easy mood tracking – Daylio
  5. Best for creating new habits – fabulous
  6. Best for building CBT skills – My Sensa app
  7. Best for CBT-Guide Journals – CBT Thought Diary
  8. Best for Families and Couples – Waffle Shared Journal
  9. Best for General Mental Health – Journey Journal App
  10. Honorable Mention (Apple Exclusive) – Symple Journal App

Detailed reviews of the best diary apps

Day One – The Best Freelance Journal

Day One is a journaling app that offers plenty of free space to write with the ability to upload photos to your entries. You can view your entries in the calendar view and even download a copy of the journal as needed. The Day One app has a free version and a premium version that costs $24.99-$34.99 per year, depending on which app store you use.

Journy – best for everyone who needs a challenge

Being excessively extreme with yourself can be debilitating and counterproductive. Everyone necessities to deal with themselves days where they can manage for their mental health without outside influence. Instead of pervasive reasoning, dealing with oneself is age and impartial. Women, men and children can benefit unimaginably from dealing with themselves through work out. Unfortunately, a man’s dealing with oneself is oftentimes misjudged, which unbelievably impacts men’s psychological strength.

Journy App Download Links:

Tolerable – best for monitoring symptoms and medication

Bearable is a dynamic tracking app that lets you record your moods, symptoms, medications, and more. It is highly customizable to suit your needs, with the ability to export your information and share it with your psychiatrist or therapist. Bearable has a great free version and a premium version that costs $4.99-$6.99 per month or $18.99-$34.99 per year, depending on which app store you use.

Daylio – Best for quick and easy mood tracking

Daylio is a user-friendly diary app that helps you understand how your activities and habits directly affect your mood. Daylio is similar to a bulleted journal, with very little typing and lots of icons to track your mood, habits and activities. Daylio has a great free version and a premium version that costs $2.99 ​​per month or $23.88 per year. When you sign up for an annual subscription, you get a seven-day free trial.

Great – best for creating self-care habits

Fabulous is a self-care app that helps build new habits by creating daily routines. Through thematic courses, called Paths, you will learn to build new habits. There is a limited free version of Fabulous and a premium version that costs $39.99 – $79.99 per year, depending on the app store you use. A seven-day free trial is currently available.

My Sensa Health app – best for building CBT skills

My Sensa Health App is a cognitive behavioral therapy app aimed at people with mild symptoms of anxiety, stress, or depression. The personalized program includes daily lessons, journaling and various activities and exercises. Sensa has three subscription options to choose from one-month, three-month or six-month subscriptions. Costs range from $29.99 to $216, depending on which subscription option you choose.

CBT Thought Diary – Best for CBT Guided Journals

CBT Thought Diary is a guided journal application based on cognitive behavioral therapy techniques. Through daily mood checks, you will be able to learn how to identify your negative thoughts, challenge them and reframe them. CBT Thought Diary has a limited free version and a premium version that costs $4.99 – $9.99 per month or $59.99 – $69.99 per year, depending on which app store you use.

Waffle Shared Journal – Best for families and couples

Waffle is a shared diary app where you can invite your spouse, children or other family members to collaborate. It offers free space to write, space to upload images, and even a daily question to help you write. Waffle is completely free and available for both Apple and Android.

Journey App – Best for general mental health journaling challenges

The Journey app is a journal app with a highly customizable input space. You can include photos, location and weather data, and even pair them with your phone system’s health metrics. The premium version unlocks neat features like audio and video attachments or the ability to create entries via email or the Journey website. Premium costs $3.99 per month or $29.99 per year.

Symple Journal – Honorable Mention

Symple is a mood, symptom and factor tracker exclusively for Apple. With Symple, you can upload pictures and videos in the premium version, as well as unlock journal space. Although the Symple app has no free trials, it is a one-time price of $8.99.

The final verdict on journaling and self-care apps

While many of the journaling and self-care apps on our list are really great apps for people to try, the best one for you really depends on what you want to get out of the app. If you need a symptom and medication tracker, you really can’t go wrong with Bearable. However, if you want to delve deeper into how to analyze your anxiety and depression symptoms through journaling, you should try the CBT Thought Diary. Finding the right one for you can seem overwhelming at first, but armed with our list of the 10 best journaling apps, you should be able to find the perfect one for you.

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