How To Maintain Your Toothbrush Properly?

The toothbrush can harbour bacteria from our mouth. These bacteria can multiply if the toothbrush is not adequately cleaned and disinfected. Mentioned below are some of the significant ways through which people can disinfect their toothbrushes. 

1. Run hot water over it before and after every use

2. Air dry

3. Soak it in antibacterial mouthwash

4. Denture cleanser

5. UV toothbrush sanitiser

6. Disinfecting solutions

Mentioned below are some of the significant ways through which people can keep their toothbrushes clean. 

1. Avoid storing toothbrushes side by side

2. Keep it as far away from the toilet as possible

3. Clean toothbrush covers and holder

4. Do not share a toothbrush

5. Use a toothpaste dispenser

People probably use their toothbrushes every day to scrub plaque and bacteria off the surface of their teeth and tongue. While the mouth is left much cleaner after a thorough brushing, the toothbrush carries the germs and residue from the mouth. Individuals usually store their toothbrushes in the bathroom, where bacteria can linger in the air.

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Toothbrushes and bacterias

An individual’s mouth is home to many different types of bacteria and germs. When they brush their teeth and tongue, the bacteria, saliva, toothpaste, food debris, and blood might stay on their toothbrush. Some researchers have found that even after rinsing a toothbrush with water, it can still be contaminated with microorganisms.

Experts say that there are thousands of different types of microorganisms that can grow on toothbrush bristles and handles. However, many of these are harmless and are naturally found in people’s mouths, and some can cause health issues, like the flu. The healthcare providers suggest that there is no evidence using a toothbrush with normal bacteria will lead to oral infections or other health problems. However, it is a good idea to keep the toothbrush clean, just in case. People can search for a dental dentist near me and consult them about the same. 

How to disinfect a toothbrush?

The best dentist suggests that there are several ways of disinfecting the toothbrush between uses. Some methods might be more effective for people than others. Mentioned below are some of the major ways through which people can clean their toothbrushes. 

1. Run hot water over it before and after every use

One of the most basic go-to methods of sanitising the toothbrush is to run hot water over the bristles before and after each use. It helps in getting rid of bacteria that may have collected on the toothbrush in the hours between brushings. It also eliminates new bacteria which may have accumulated after each use. For almost all people, clean, hot water is enough to sanitise a toothbrush between uses. Before putting toothpaste over the brush, run hot water gently over the head of it. The water should be hot enough to produce steam. After individuals have brushed their teeth and mouth thoroughly, rinse the brush with more hot water.

2. Air dry

A moist environment promotes the growth of bacteria, germs or mould. The researchers have found that toothbrushes kept in closed containers, such as toothbrush covers, travel cases, and more, have more bacteria than those left to air dry. After an individual has finished brushing, they must rinse their toothbrush and shake off the excess water present in it. They should run a finger or thumb across the bristles to help remove the water. If people choose to cover their toothbrush with a holder or container, they must air dry the toothbrush first in an upright position. Individuals can also want to have two toothbrushes, as it lets them use one while the other air dries.

3. Soak it in antibacterial mouthwash

If an individual is unsatisfied with the hot water rinse of a toothbrush, they can soak it in an antibacterial mouthwash. However, they must keep in mind that doing this may wear out their toothbrush faster, as these mouthwashes might contain harsh ingredients that make bristles break down. This method involves letting the toothbrush sit, head down, in a small cup filled with mouthwash for about 2 minutes after each brushing.

4. Denture cleanser

In addition to hot water and mouthwash, people can use a denture cleansing solution to disinfect their toothbrushes. Denture cleanser is made using antimicrobial ingredients that target bacteria and plaque that grow in the mouth. People should only reuse denture cleansers if they have used them on their dentures. Instead, they can dissolve half a cleansing tablet in a cup of water and dip their toothbrush in it for 90 seconds to get the brush extra clean.

5. UV toothbrush sanitiser

Individuals can also invest in an ultraviolet (UV) light sanitiser product, especially for toothbrushes. One study found that the UV light chambers made for toothbrushes with chlorhexidine gluconate solution and saline solution have UV light as the most effective way to disinfect toothbrushes. However, this equipment can be expensive, and it is not necessary to have one for safe brushing. People should follow the manufacturer’s instructions for the specific UV sanitiser they purchase. However, the best dentist doesn’t say every individual needs to use a UV chamber to clean their toothbrush.

6. Disinfecting solutions

Some studies have found that soaking the toothbrush in a 3 percent hydrogen peroxide solution or antibacterial mouthwash can help kill any bacteria that may be present on it. However, people need to follow the steps mentioned below to make and use this solution. 

  • Mix 1 teaspoon of peroxide in a cup of water. 
  • Swish the toothbrush’s bristles in the solution or soak them for around 15 minutes. 
  • Rinse the toothbrush with water before brushing. 
  • If people decide to soak their toothbrush in the solution, they need to change the solution every day. 

An individual can also disinfect their toothbrush by swishing it in an antibacterial mouthwash for 30 seconds. If they do not have mouthwash, they can use two teaspoons of baking soda and mix it into 1 cup of water instead. Soaking the toothbrush in white vinegar once a week may also help disinfect it. However, some dental healthcare providers warn that soaking toothbrushes in mouthwash or disinfecting solutions may spread germs under certain conditions.

How to clean an electric toothbrush head?

For the most part, people can sanitise an electric toothbrush head the same way that they disinfect a regular toothbrush. They should ensure that the toothbrush head is disconnected from the electric base before putting anything; however, toothpaste and warm water are on their toothbrush. If the electric toothbrush is the kind that can not be detached from the base, use warm water or a quick mouthwash soak, and store it in a clean, dry place.

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How to keep a toothbrush clean?

Once the toothbrush has been disinfected, people can take steps to keep it clean. Storing the toothbrush in the correct place is probably as essential as cleaning it after use. Mentioned below are some of the major ways through which people can keep their toothbrushes clean. 

1. Avoid storing toothbrushes side by side

Sometimes, people in the family keep the toothbrushes of all family members together. It can result in the development of bacterial cross-contamination among the bristles. If there are several people in the household, people should keep every toothbrush a couple of inches apart from the others. 

2. Keep it as far away from the toilet as possible

When people flush the toilet, faecal matter rises into the air, which is known as the toilet plume effect. This plume spreads harmful germs and bacteria all over the surfaces in the bathroom, including the toothbrush. People can prevent these bacteria from contaminating their toothbrushes by storing them in a medicine cabinet with closed doors. They can also keep their toothbrush as far away from the toilet as possible.

3. Clean toothbrush covers and holder

Bacteria from the toothbrush can get on any toothbrush covers and storage containers which people may use to hold their toothbrush. An individual should make sure to clean any toothbrush covers and containers every two weeks to keep harmful bacteria from taking hold. However, it is not necessary to cover the toothbrush. If people choose to cover the brush, they must be sure to let it air dry beforehand. Covering a wet toothbrush can lead to more bacteria growth on the bristles.

4. Do not share a toothbrush

Everyone usually shares utensils and food with their family members, but they should keep a private toothbrush. The best dentists say this because brushing may cause gums to bleed. Unfortunately, this means that sharing a toothbrush could expose people to diseases spread through contact with blood. So instead, every household member should have a different toothbrush with different colours that are easily identifiable. This will keep them from accidentally using someone else’s toothbrush. 

5. Use a toothpaste dispenser

When people apply toothpaste to their toothbrush, there’s always a chance that their toothbrush and the toothpaste tube will make contact and transfer bacteria. Individuals can use a toothpaste pump dispenser to reduce this risk of cross contamination. In addition, people can search for a dental dentist near me over the internet and consult them regarding similar issues. 

KEEPING A CLEAN TOOTHBRUSH ROUTINE – INFOGRAPHICS.

What are the primary reasons to change the toothbrush regularly?

The best dentist recommends changing toothbrushes at least once every three months to ensure the toothbrush works well and people can avoid unnecessary damage to their smile.

1. Reduce Risk For Bacterial Infection

The healthy oral bacteria that live in human mouths and help with the digestion of food can damage their teeth and gums if they are not removed regularly through tooth brushing and flossing. Unfortunately, brushing leaves these bacteria in the bristles of the toothbrushes, where they can multiply. People must ensure their toothbrushes can effectively remove oral bacteria. They should ensure by rinsing the bristles thoroughly after every use. They must change the toothbrush at least every three months.

2. Worn Toothbrushes Are Not As Effective

A brand new toothbrush or a replacement head for electric toothbrushes can easily remove the bacteria and plaque buildup on the teeth. However, after months of daily use, the toothbrush’s bristles will wear out and warp, becoming less effective at removing foreign matter from tooth enamel.

3. Worn Bristles Can Damage Tooth Enamel And Gum Tissue

In addition to not being as helpful, worn bristles can actually be harmful. People may not be able to see it; however, the tips of toothbrush bristles are designed to glide across the surfaces of the mouth without causing unnecessary damage, wear, and more. When toothbrushes get worn down, they can be more abrasive, increasing the risk of damaging soft tissue and causing excess enamel erosion.

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4. Prevent Reinfection After People Have Been Sick

Bacteria and viruses that cause illnesses like strep throat, flu, cold and several other health issues can live on people’s toothbrushes, so if they have been sick, they should get a new toothbrush. Using the same toothbrush after being ill can increase their risk for reinfection.

5. Avoid Exposure To Fungus, Mould And Microorganisms

In addition to oral bacteria, old toothbrushes might also contain more significant amounts of mould, fungi, and microorganisms. They can negatively impact oral health; however, just as importantly, these foreign organisms can affect the overall health of individuals. To keep the toothbrush free of fungus, mould, and microorganisms, people should make sure they are storing it standing, uncovered, with the bristles up. Do not store the toothbrush in the shower or in a travel case. These high moisture environments make it easy for unwanted microorganisms to flourish.

The bottom line

The toothbrush can harbour bacteria from people’s mouths. These bacteria can multiply if the toothbrush has not been adequately disinfected. Without proper disinfection, if individuals try to clean their mouth with a dirty toothbrush, they might land up having different oral and dental health issues. Cleaning the toothbrush with hot water between uses is enough for almost everyone to feel that their toothbrush is sufficiently disinfected. However, if an individual still wants to take the process a step further, they can use simple soaking methods with mouthwash, hydrogen peroxide, or denture cleanser and get their toothbrush sanitised. 

Proper toothbrush care and storage are essential to oral health, as is replacing the toothbrush regularly. People having any issues with their dental or oral health must look for a dental dentist near me and visit Clove Dental. They have the best dentist in the country. Individuals can get the best form of care and treatment from them. Explore the website to know more.

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