If you’re like most people, you probably spend a lot of your day sitting down. But did you know that there are ways to make your life a little bit better by standing up?
In this post, we’ll show you how to build a standing desk and how it can help improve your health and productivity.
How to Build a Standing Desk?
If you’re one of the many people who spend the majority of their day sitting at a desk, you may be looking for ways to add some movement into your workday. One popular solution is to build a standing desk. Standing desks can have many benefits, including improving your posture, burning more calories, and reducing back pain. Plus, they’re easy to build yourself with a few simple supplies.
- 1x8x8 ft. sheet of plywood
- 4x4x8 ft. lumber
- 1x2x8 ft. lumber
- Circular saw
- Drill bits
- Tape measure
- Paint or wood stain (optional)
Once you have your supplies, follow these steps to build your standing desk:
- Place your desk or table in a central location in your workspace.
- Attach the monitor arms to the desk or table.
- Place your monitors on the monitor arms.
- Place your keyboard and mouse on the shelves or boxes.
- Adjust the height of the desk or table to a comfortable standing height.
Now that you know how to build a standing desk, let’s talk about how to use it.
How to Use a Standing Desk
Using a standing desk is simple. Just stand up and start working.
But there are a few things you should keep in mind to get the most out of your standing desk. First, make sure to adjust the height of your desk or table to a comfortable standing height. If your desk is too high or too low, you’ll end up straining your back and neck.
Second, make sure to wear comfortable shoes. Standing in one place for extended periods of time can be tough on your feet, so make sure you’re wearing shoes that offer support and cushioning.
Third, take breaks. Standing for long periods of time can be tiring, so make sure to take a break every 20 minutes or so. Take a walk around the office, stretch, or sit down for a few minutes.
Fourth, make sure your workspace is ergonomic. An ergonomic workspace is one that’s designed to minimize strain on your body. Make sure your monitors are at eye level, your keyboard and mouse are within easy reach, and your feet are firmly planted on the ground.
Finally, listen to your body. If you start to feel pain, take a break. And if you find that standing all day is too tough on your body, consider switching to a sit-stand desk, which allows you to alternate between sitting and standing.
Guys at Desks Geek have several advanced guides regarding standing desks. Here’s their Facebook page.
The Benefits of Standing Desks
There are a number of benefits of using a standing desk, including:
- Improved posture: When you sit, your shoulders round forward and your head juts forward. This puts strain on your back and neck and can lead to pain and discomfort. Standing up straightens your spine and improves your posture.
- Increased calorie burn: Standing burns more calories than sitting, so you can lose weight by using a standing desk.
- Reduced risk of obesity, heart disease, and cancer: Numerous studies have linked extended periods of sitting to an increased risk of obesity, heart disease, and cancer. But using a standing desk can offset these risks.
- Improved mental clarity: Standing up has been shown to improve mental clarity and focus.
- Increased energy: Sitting for long periods of time can make you feel sluggish. But standing up can give you a boost of energy.
A standing desk is a desk that is specifically designed to be used while standing, as opposed to sitting. There are many benefits to using a standing desk, including improved posture, reduced back pain, and increased productivity.
In this article, I’ve discused how to build a stadning desk from scratch in under $100.