How To Use A Massage Gun Correctly: Carpal Tunnel

In the community of DIY/at-home health and healing, massage guns are all the rage. We’ve seen a tonne of businesses create their own massage guns in the past year. Each one asserts that they are the “best” due to differences in amplitude, speed, or attachments. To be honest, the vast majority of them perform fairly similarly, making the “best brand” at this point more of a matter of personal preference. In terms of how effectively they massage you, all of the ones I’ve tried are fairly comparable.

Despite their rising popularity, the majority of people still don’t fully comprehend how or why these percussion instruments even function.

Have you ever hit your knee hard enough that you immediately thought it would bruise and rubbed it instead? This is because rubbing it activates receptors that reduce pain and produce an analgesic sensation. However, does rubbing it “cure” your bruised knee? Not quite. Malzack and Wall refer to this theory as the “Gate Control Theory.” This theory has the potential to render massage guns completely useless.

If you don’t use a massage gun properly, all you’re doing is rubbing a bruise to temporarily make it feel better. An expensive hammer can be transformed into an effective tool for at-home healing by using it correctly and being specific about what muscles and for what purpose you’re working on them.

Knowing which muscles need to be RELEASED and which need to be SIMULATED or ACTIVATED can help you use your massage gun mindfully. For a sustained improvement, it must be used correctly and on the right muscle (and not just a short-term relief).

Thus, the following are my two main guidelines for mindful massage gun gunning:

You travel from the muscle’s origin to its insert if you want to release it. Now, I understand that not everyone may be aware with some of my favourite anatomy-related apps, like 3D4medical, but you can find out where each muscle originates and where it inserts by doing a quick Google search or using an app like that.

The insertion point to the origin of a muscle should be moved in order to tighten, strengthen, or excite it!

After covering the fundamentals, let’s go on to this blog’s major subject, the carpal tunnel.

Checking the level of nerve tension in your upper extremities is the best place to start. Your neck can serve as an indicator. Slowly raise your arm to the side while placing your hand on your neck (as if you were flapping a wing). Back off as soon as you experience a pull or tightness in your nerves. Your nerve limit is that. You should observe that this nerve tension improves during the massage gun regimen, allowing you to lift your arm higher without experiencing any nerve problems.

Inhibit:

Major and minor scales

Higher Trap

Medial Biceps (we don’t always use the massage gun’s forked head, but it’s beneficial to work up to utilising it only on the bicep after the bullet head)

elbow flexors

Facilitate:

Shoulder Cuff

The Biceps’ Long Head

Servant Teres

Extensors

Avoid rubbing the wrist’s delicate nerves. Instead than working on the nerves themselves, we are working on the muscles that surround them. It can hurt and perhaps make the nerve heads more inflamed to use a massage gun directly on them. Therefore, exercise caution, especially around the wrist where there is less soft tissue to cushion the impact of the massage pistol. It should just take a few minutes to complete the entire protocol.

How To Use A Massage Gun Correctly: Sciatica

In the community of DIY/at-home health and healing, massage guns are all the rage. We’ve seen a tonne of businesses create their own massage guns in the past year. Each one asserts that they are the “best” because to differences in amplitude, speed, or attachments. To be honest, the vast majority of them perform rather similarly, making the “best brand” at this time more of a matter of personal opinion. In far of how effectively they massage you, all of the ones I’ve tried are quite comparable.

Despite their rising popularity, the majority of people still don’t fully comprehend how or why these percussion instruments even function.

Have you ever banged your knee hard enough that you immediately believed it might bruise and rubbed it instead? This is because rubbing it activates receptors that reduce pain and produce an analgesic experience. However, does touching it “cure” your damaged knee? Not quite. Malzack and Wall refer to this theory as the “Gate Control Theory.” This theory has the potential to render massage weapons absolutely worthless.

If you don’t use a massage gun properly, all you’re doing is massaging a bruise to temporarily make it feel better. An expensive hammer can be transformed into an effective tool for at-home therapy by using it correctly and being clear about what muscles and for what reason you’re working on them.

Knowing which muscles need to be RELEASED and which need to be SIMULATED or ACTIVATED can help you use your massage gun mindfully. For a sustained improvement, it must be used correctly and on the right muscle (and not just a short-term relief).

Thus, the following are my two main guidelines for mindful massage gunning:

You travel from the muscle’s origin to its insert if you want to release it. Now, I understand that not everyone may be aware with some of my favourite anatomy-related apps, like 3D4medical, but you can find out where each muscle originates and where it inserts by doing a quick Google search or using an app like that.

The insertion point to the origin of a muscle should be moved in order to tighten, strengthen, or excite it!

After covering the fundamentals, let’s move on to this blog’s major subject, SCIATICA.

As demonstrated in the video up top, one of the key issues we want to address in relation to sciatica is pelvic posture, particularly anterior pelvic tilt. The lower back experiences more pressure when your pelvis is pushed forward. Additionally, it alters the position of your hips, stretching your sciatic nerve as a result.

Therefore, the primary purpose of the massage gun is to lessen the tension that is producing the pelvic tilt, which should relieve some of the pressure on the poor, overworked sciatic nerve.

The slump test should be your primary priority (as shown in the video). This measures the sciatic nerve’s tensile strength. This is actually a simple approach to determine whether the massage gun method is effective. If your slump tests become better after using the best cheap massage gun methodology below, you’re probably doing something right.

Here is the massage protocol to relieve sciatic pain without further ado:

Inhibit:

Quadriceps

Band IT

Gastrocnemius (calves) (calves)

Illiad tendon

Facilitate:

Core (primarily external oblique) (mainly external oblique)

Hamstrings

Glutes

Soleus

The key to lowering that anterior pelvic tilt and tension on the sciatic nerves is to assist in facilitating or strengthening some muscles while relaxing or inhibiting other muscles. It is rarely a good idea to place the massage pistol directly on the nerve roots. Never do it! Most likely, it will only irritate the nerves. Instead, consider finding ways to get around them to indirectly ease tension.

Which head to use with the massage gun is another often asked issue. Start with the softer head and work your way to the flat, then the point, and finally the bullethead. You’ll switch from a head that disperses the percussion to one that concentrates it more in one area. The entire process ought to take three to four minutes each side.

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