Over the past few years, the popularity of massage guns has skyrocketed and is now pervasive. The influencer era and the sponsorship of professional athletes by firms who make massage guns have played a significant role in this. Since it is advertised as a form of passive recuperation, it appeals to people who are active because using one doesn’t require much effort. What do the best cheap massage guns do, though, in reality? The answer is, regrettably, not much.
Over the past few years, the popularity of massage guns has skyrocketed and is now pervasive. The influencer era and the sponsorship of professional athletes by firms who make massage guns have played a significant role in this. Since it is advertised as a form of passive recuperation, it appeals to people who are active because using one doesn’t require much effort. What do massage guns do, though, in reality? The answer is, regrettably, not much.
Massage guns are portable medical devices that treat patients by using percussion therapy. If you conduct a fast Google search, you will find a lengthy list of advantages that some multimillion dollar corporations claim massage guns have. Let’s look more closely at some of these suggested advantages.
It is suggested to use massagers to
Reduce tension and worry
increase the flow of blood and lymph, which will increase the muscles’ supply of oxygen and nutrients.
To promote quicker healing and to aid in the recovery of atrophied muscles
Enhance your mobility and flexibility
Reduce the onset of delayed-onset muscular pain (DOMS)
decrease lactic acid accumulation
destroys scar tissue
lessen the chance of muscle strains and sprains
raise immunity and sleep quality
Only the improvement of flexibility (temporary) before to exercise is the only benefit from the aforementioned list. The remaining statements, however, are quite expansive and might be detrimental.
The fact that a massage gun makes claims about enhancing immunity, sleep quality, and mental health should raise serious doubts in the minds of anyone considering purchasing one.
Although the amount you pay for them may have an adverse effect on your mental health, massage guns DO NOT enhance muscle healing, reduce DOMS, lower risk of injury, break up adhesions or scar tissues, reduce lactic acid buildup, or break up adhesions or scar tissues.
What alternatives do I have?
You can do a lot of additional things to enhance your warm-up, recovery, or general wellbeing.
Focus on raising your heart rate, developing dynamic flexibility, and moving your joints across the ranges you’ll utilise them in throughout your workout as you warm up.
Focusing on sleep, nutrition, hydration, and load management should be your top priorities for recuperation. Prior to going externally to make an investment in a product to speed up your recuperation, you should concentrate on resolving issues like bad food and insufficient sleep if you fall into this category.
Even just taking a short stroll outside would do far more in terms of wellness than a massage machine, despite what they claim. Other methods available here that are absolutely free and have more positive impacts supported by science include: journaling, spending time with loved ones, performing meaningful activities for yourself, and practising meditation.
It’s likely that purchasing a massage gun won’t improve your recovery, performance, or general wellbeing. To use a massage gun simply because you find it relaxing or if money is not an issue for you and you have already mastered all the essential components of healing, go for it.
Key Takeaways: There is no scientific support for massage guns. They make many claims about actions they take that have no bearing at all.
Spend the daily 10 minutes you would spend using a massager on developing a habit that will benefit you over time, such as mobility exercises, meditation, accessory training, or taking a walk.
Although massage tools in and of themselves are unlikely to be detrimental, they may foster untrue and unfavourable assumptions about performance and healing.
What About Massage Guns for Back Pain?
Yes, massage tools can help with both back pain and other types of aches and pains. A massage pistol, like any tool, can only be used as effectively as its user. A massage gun won’t fix an underlying issue that is the source of your pain, either.
I’ll talk about massage guns in this essay, including its advantages and disadvantages.
How Do Massage Guns Work?
A handheld tool called a “massage gun” is made to let you massage your own muscles. Although there are a huge variety of massage guns available, the majority can be divided into two groups: electrical and pneumatic.
The primary distinction between these two kinds of massagers is that while pneumatic massagers use compressed air to produce vibrations, electrical massagers employ an electrical current. Pneumatic massage guns are often larger in size and provide a deeper, more focused vibration, whereas electrical massage guns are typically smaller and produce a much finer vibration.
How do massagers operate?
Simply said, the operation of massage guns is not well understood. There are ideas that the massage gun’s vibrations trigger a mechanism that keeps muscles from contracting. Others believe that the gun merely masks the agony, similar to how you rub your elbow after slamming it into something.
It is more likely that massagers function similarly to other vibrating devices, such as foam rollers. The vibration directs the brain’s attention to the tight area of the muscle so it can relax.
Can You Get Rid of Back Pain With Massage Guns?
Back pain relief using massagers has reportedly been reported by several people.
Keep in mind that back pain is frequently brought on by tension, muscle stiffness, and/or muscle spasms when trying to manage back pain. It’s crucial to concentrate on the parts of your back that require release the most when using the massage gun.
Generally, the direction of the spines should be followed when massaging your muscles with massagers. This is due to the fact that your spine’s natural alignment depends on it. Your likelihood of getting back discomfort will increase if your muscles are out of alignment. Therefore, it is more likely to be helpful if you use a massage gun to work your muscles in the direction of your spine.
Let’s move on to the catch.
When Massage Guns Are Ineffective
The greatest candidates for massage guns are those with mild to severe back pain brought on by muscle tightness or spasms. Massage guns most certainly won’t be powerful enough to help you release your tense muscles if you have significant back pain.
Another thing to think about is the possibility that muscle stiffness is not the root of your back pain. Your back pain can be a symptom of an underlying injury or condition. A massage gun would be a costly error in this situation.
Get evaluated by a chiropractor before making the plunge and purchasing a massage gun. A chiropractor in Denver named Dr. Nathan Wood has assisted many patients with back problems. He can determine whether a deeper issue is the source of your pain. Additionally, professional practitioners of dry needling, chiropractic, and massage treatment use tried-and-true methods.
When you have mild to moderate back discomfort brought on by muscle stiffness or muscle spasms, massage guns are a wonderful instrument for self-massage. However, you will be let down if your only plan was to use massagers to treat your back discomfort. This is due to the fact that back pain is a complex problem that typically calls for the blending of several techniques.
The best way to treat back pain is to visit a chiropractor, who can help you identify the source of your discomfort and find relief. After their initial visit, the majority of patients at Uptown Denver Chiropractor, Spine, Injury & Laser report feeling better.