A quality massage can enhance circulation, soothe pain, and lower stress levels. However, regular professional massages can be both time- and money-consuming.
People are using massage guns, which give percussion therapy in the convenience of your own house, as a DIY substitute. However, before you rush out and join the massage gun craze, you need be aware of what these tools do, how they operate, and how you ought to use them.
What you need to know is this:
Percussive therapy: What is it?
Rapid, repetitive pressure combined with vibration therapy is used in percussion (sometimes referred to as deep tissue massager. Your soft tissues will feel immediate pressure from the massage head’s fast, vigorous movements as it vibrates the top layer of skin.
Massage guns are portable contraptions that provide percussion therapy. Feature offerings differ according on manufacturer and model. Examine a massager’s: before buying one.
Speeds, so the gun is more versatile when it has more alternatives.
Weight, as you might be carrying the firearm for at least ten minutes (choose a massager in the 2- to 4-pound range)
Noise may have an impact on how and where you use a firearm as well as how relaxed the situation is.
Battery is required so that the massage gun is available when needed.
advantages of massagers
Whether or not you are an athlete, percussive therapy has several advantages, such as:
Fascia, which are layers of tissue and fluid that surround and support your bones, muscles, nerves, and blood vessels, may be the cause of your stiff neck, hurting back, or aching muscles. The fascia can become thicker and more constricted around the muscles due to a variety of reasons, including repetitive motion, trauma, or insufficient physical activity (like napping). You’re left with discomfort and restricted mobility as a result.
In order to relieve the pressure and stiffness you experience, percussion massage helps disseminate the thickened fascia fluid. High-speed, repetitive pressure thins the fluids and makes the fascia more malleable, allowing your muscle to move more readily and effectively.
less pain following exercising
Your muscles accumulate lactic acid after working out or engaging in another activity. Pain and soreness are frequently brought on by this buildup. After working out, using a massage gun causes the lactic acid to be released from the muscle fibres, which lessens pain.
reduced delayed-onset muscular pain
It’s typical to feel sore and in pain 24 to 72 hours after engaging in an unfamiliar physical activity, such as a new workout regimen or recovery from an operation or injury. Tiny breaks in the muscle fibres cause the discomfort and agony in the muscles, also known as delayed onset muscle soreness (DOMS). According to research, vibration therapy raises skin temperature, blood flow, and hormonal responses to lessen DOMS-related inflammation and pain.
When and how to employ a massage gun
Once you’ve determined the muscles you want to work on, carefully slide the massage gun across the targeted muscles while turning the massage gun on at a low speed. You can change the pressure and pace as needed to suit your comfort level. Only massage the muscles, avoiding the joints and bones.
Although you can use a massage gun frequently (several times per day), avoid focusing on one muscle part for longer than two minutes at a time. For beginners, experts advise concentrating on one thing for 10 to 30 seconds.
Think about employing a massager:
Prior to exercise: Before an exercise, massage the muscles you’ll be utilising to warm them up and reduce the risk of injury. To prepare different muscular areas for action, such as the calves and thighs, provide percussive massage.
After a workout: By including percussive massage in your post-workout routine, you reduce the likelihood of muscular soreness, which normally develops right away and lasts for days.
Whenever you experience stress or muscle tension: A morning massage can help you move more freely and have better range of motion. It promotes profound relaxation in the evening, which might aid in falling asleep.
Take a Deep (Tissue) Dive into the Top 10 Massage Guns
It’s likely that you have observed athletes utilising massagers after a workout and said, “That looks really pleasant.”
And believe us, it is. Nothing relieves tight muscles like a deep tissue massage. Furthermore, it’s much better if you can obtain one at any time, anyplace (sort of for free).
That relaxing ideal can come true with the aid of a massage gun. We have recommendations for you whether you’re purchasing your first gadget or replacing an older one.
From novices to expert athletes, from the very broke to those who want to invest in a super strong, high tech device, there are massage devices for everyone.
Here are our top 10 massage tools.
The best massagers
Overall top pick: Cryotex Massage Gun
Fusion Muscle Massage Gun, ranked highest
Travelers should choose Hyperice Hypervolt. Go
LifePro Sonic Handheld Percussion Massage Gun is the best for bodybuilders.
MKHS Power Percussion Muscle Massager is the ideal massage gun.
TaoTronics Percussion Massager is the best option for beginners.
Best high-end option: Theragun PRO Best for tech nerds: Hyperice Hypervolt Plus with Bluetooth
Theragun Elite is the best for competitive athletes.
Budget-friendly choice: FITPULSE Muscle Massager
Percussive therapy: What is it?
A type of massage therapy known as percussion therapy may help lessen muscle aches and promote a quicker recovery after strenuous exercise.
Massage guns and other percussion therapy tools operate by rapidly pounding your muscle tissue and boosting blood flow.
Similar to an in-person massage, this might be able to relieve muscle tension and stiffness that comes from doing out or from spending all day at a computer. Additionally, if you’re an athlete, it might help your muscles work harder for longer while also allowing you to recover more quickly.
According to some research, consistent use may even aid increase range of motion and flexibility.
However, there are no scientific recommendations for how to employ these tools, and excessive use may even damage your muscles. So before spending money on a massage gun for yourself, we advise speaking with a medical professional. You can discuss any potential drawbacks and determine whether or not this type of equipment is appropriate for you. Got it? Good.
How to operate a massager
Consequently, how exactly do you use one of these? Since there are no absolute rules, as we have discussed, it is preferable to start out slowly to prevent self-inflicted harm.
It’s a good idea to start with the lowest setting on your device and massage a muscle for just 30 seconds if you’re new to percussive treatment.
You can change the settings or the duration of the massage gun amazon as needed to suit your needs as you become more accustomed to using the massage gun and gain a greater understanding of how it benefits you. However, keep in mind that massaging a single muscle for more than 2 minutes at a time is uncommon and may exacerbate pain.
Place the device’s head about an inch from the muscle you want to target, turn it on, and let it slowly move up and down the muscle’s length as it works its tension-relieving magic.
Remember to adhere to the instructions that come with the gadget you purchase as well, as they may differ between devices (for example, more powerful massage guns may need to be used for a shorter period of time or held slightly farther away from your body).