Occasional anxiety is a part of our normal lives. However, if you’re experiencing excessive worry and fear about everyday situations, you may have an anxiety disorder. Often, it causes repeated episodes of intense anxiety and past traumas reach a peak.
These persistent feelings of anxiety can disrupt your daily activities, are difficult to control, and affect your relationships as well as overall well-being. Whatever form of anxiety you’re experiencing, anxiety therapy in Woodland Hills can help alleviate signs and symptoms, paving a way for a fulfilling life.
Read on to learn about anxiety triggers and what can you do to cope with them.
Common Anxiety Triggers
a) Health Issues
A serious health condition that’s difficult to manage and upsetting, such as chronic illness, may cause anxiety or make it worse. In this case, it is advised to talk to a therapist to learn ways to manage your emotions.
b) Negative Thinking
Your mind controls much of your bodily functions and that’s certainly what affects anxiety. When you’re exhausted or sad, words you say to yourself might cause anxiety. If you’re likely to use negative words when thinking about any certain event, learn to refocus and try to attain positivity around you for relief.
c) Financial Concerns
Unexpected bills or money fear can trigger anxiety as well. Learning to manage such kinds of triggers may need professional support. A therapist makes you feel you have a good companion and guide you through the process that may ease your concern.
Relationship issues, disagreements, and arguments can worsen anxiety. If that’s the case, talk to a therapist to learn conflict resolution strategies and manage your feelings.
Daily stressful events like a traffic jam, missing your train, or a fresh start to life can make anyone feel anxious. But long-term stress can lead to worse symptoms as well as other health-related issues. Stress can also lead to skipping meals, not getting enough sleep, and drinking alcohol.
How to Identify and Manage Anxiety Triggers?
Whatever anxiety triggers or symptoms you’re facing, find anxiety therapy in Calabasas or surrounding areas to recognize sources of stress and handle them with expert assistance. They may use talk therapy, journaling, and other techniques to determine triggers. Remember to be patient with yourself and be ready to explore things in your past.
If you notice yourself worrying too much or suspect you have an anxiety disorder, it’s time to seek the right help. A mental health specialist will help you find the root causes of anxiety and create a tailored treatment plan that eases your symptoms.