15 Ingenious Ideas to Treat Allergy Problems Naturally

Treat your allergy problems naturally, Usually, you have an allergic reaction when the immune system makes a response to something that does not affect others. Pollen, dust, mould spores, foods, medicines, and pet dander are the ones that cause allergic problems in some of you. Your allergy issue can cause you to have sneezing, runny nose/eyes, itching, rashes, swelling, sinus infection, or asthma. 

Sometimes, your allergic problem becomes more problematic for you. It can make you have interruptions in daily life activities. Having an allergy test in Delhi or a local town/city can help you know your triggers and take the requisite action to lower the severity level. Apart from medicines, you can use certain remedies to treat your allergic problems. Here are some of them:

  1. Air filters

You should think of using an air filter inside your home if you have mild to severe allergic reactions. HEPA or high-efficiency particulate air filters are the ones you can consider having inside you. By trapping airborne irritants like dust, pollen, and pet dander, this air filter lowers allergens in your abode. 

  1. Honey 

There is a lack of scientific data on the effectiveness of honey in allergy treatment and management. However, traditional health practices suggest taking locally produced honey could lower the impact of allergic reactions. It helps you get rid of the pollen that makes you have allergic issues. 

  1. Vitamin C 

According to natural medicine practitioners, consuming 2 000 milligrams of Vitamin C through supplements or foods a day can lower histamine levels. As a result, you can feel relaxed.

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  1. Frankincense essential oil

According to a 2016 study published on the Hindawi website, frankincense oil is beneficial for people with perennial allergic rhinitis. After mixing it into carrier oil, you can apply this oil behind your ears. Further, you can inhale it by diffusing it into the air. 

  1. Saline nasal irrigation 

According to a 2012 review of PubMed Central of 10 studies, using saline nasal irrigation leaves beneficial effects on both adults and children with hay fever. 

  1. Butterbur 

As per the 2003 review of PubMed Central, butterbur (also acknowledged as Petasites hybridus) is effective in treating itchy eyes caused by an allergic reaction. 

  1. Acupuncture 

Another review of 15 studies done by PubMed Central in 2015 states that acupuncture is effective in managing both perennial and seasonal allergic rhinitis. 

  1. Eucalyptus essential oil 

Natural healing practitioners advise the use of eucalyptus oil in each wash in an allergic season. It works as an antimicrobial agent and brings relief from allergic signs like sneezing and itching. 

  1. Bromelain 

Papayas and pineapples have an enzyme – bromelain. Natural healing practitioners state that bromelain can help improve breathing and lower swelling caused by allergies. 

  1. Dehumidifiers and air conditioners 

Dehumidifiers and air conditioners remove moisture from in-house air. This removal lowers the development/buildup of mould and mildew that cause allergic issues. 

  1. Peppermint essential oil

As per a 1998 study of PubMed Central, peppermint oil has anti-inflammatory effects that lower the impacts of allergic rhinitis and bronchial asthma. After diluting it into a carrier oil, you can use peppermint oil by diffusing it into the indoor air. 

  1. Probiotics 

A 2015 review of more than 23 studies have shown that using probiotics could help lower the severity of allergic rhinitis symptoms. 

  1. Spirulina 

According to a 2015 study, dietary spirulina, blue-green algae, has protective effects against allergic rhinitis. 

  1. Quercetin

Natural healing practitioners state that quercetin helps to have control over allergic signs and stabilizes the release of histamines. This element is available in cauliflower, broccoli, citrus fruits, and green tea. 

  1. Stinging nettle 

According to natural healing practitioners, stinging nettle is a natural antihistamine and helps in managing allergic symptoms. It lowers severity levels. 

Conclusion 

Treat your allergy problems naturally, It is easy to manage an allergic reaction. An allergy test can help you know your triggers. After knowing you can use home remedies to treat your allergy naturally. Before using any home remedies to treat allergic issues, you must consult your doctor or a respective practitioner to get better results.

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