There is no blueprint as to what constipation symptoms can prove that you have constipation. For one thing, “regular bowel movement” is hard to define to cut across all people. The “regularity” of the bowel movement is dependent on many factors such as diet, age and daily activities. So a regular bowel movement can be 3 bowel movements per day, while it can also be 1 movement in every three days for another person.
However, these are generally considered constipation symptoms if you have: hard, compacted stools that are difficult or painful to pass; the urge to move the bowels (despite that you just had a movement); and no bowel movement over three days for adults and four days for children. If you are experiencing any of these, you are likely to have constipation.
Knowledge of the symptoms of constipation doesn’t mean anything if you don’t know what causes constipation. You may have constipation because you don’t have enough fiber in the diet; not enough liquid; lack of exercise; or you are taxing medications that trigger constipation.
Therefore, ways to relieve constipation naturally requires not just taking in tablets and pills. It involves total lifestyle change if you want constipation to go away completely. Do not be dependent at all with just laxatives because they won’t work for you positively in the long run.
Many people who suffer from constipation complain that theirs is a recurring case. In order to keep constipation from coming back, you should consult a doctor whenever you start to notice constipation symptoms. It is ideal if constipation is treated while it is still on its early stage.
As a complete guidebook to total elimination of constipation, try to read up on “Constipation Natural Cures”. It is a comprehensive and authoritative e-book on how to get rid of constipation. It discusses their symptoms, medications, causes and ways to permanently eliminate constipation. More importantly, the guide book espouses natural methods and recipes so you won’t have any trouble with side-effects.
Once you gather that you are affected by the condition after witnessing constipation symptoms in your body, it won’t be as hard anymore to treat yourself. Remember though that it takes a dose of discipline to be free from the clutches of constipation.