That’s the secret to Gwyneth Paltrow and Kourtney Kardashian’s spectacular weight loss! The ketogenic, or ketogenic, diet banishes sugars but not (good) fat. Serious Keto Tempting, obviously … However, this is not a “diet” to be taken lightly.
Yes to avocado and duck breasts! No to sweets and pasta. A formula that sums up the ketogenic diet or “Keto diet” or “high fat low carb”. Explanation from Olivia Charlet, nutritionist and author of The 100% hypotoxic ketogenic diet (Leduc.S edition) : “The idea is to limit the insulin level as much as possible: a hormone, the secretion of which is stimulated by the consumption of sugars, which increases the storage of fats and prevents them from being burned. To compensate for the low intake of sugars, the body is forced to produce ketone bodies (ketones = ketone bodies in English) which will serve as alternative fuel for the brain and other organs, hence the term “ketogenic.” And to develop these ketone bodies , the body can use all the fats it has at its disposal, those from meals as well as those that are in reserve. Hence a massive destocking effect if, in addition to rationing sugars , we limit caloric intake
Serious Keto is First and Foremost a Healthy Diet
Appeared in the early 2020, certain doctors then advised it in very specific pathologies such as epilepsy in order to reduce convulsive seizures. But it was far from unanimous! Today, it has grown in popularity thanks to the “zero sugar” trend and stars flooding social media with photos of their hungry bodies. Some, like Kourtney Kardashian, swear by the avocado / banana smoothie. Others, like Gwyneth Paltrow, promote it on their site. With the success helping, there are now all kinds of keto diets, from the strict to the flexible, each one adapting it to their sauce, hence the risk of following a completely unbalanced diet.
Serious Keto Diet: there are a Lot of Bans
The ketogenic diet seems permissive since you can consume red meat, fatty fish , avocados, butter, cream, vegetable oils including the famous coconut oil (to choose organic, explains Olivia Charlet), the key to the vault of the diet … And these are the foods that are highlighted, especially on the Web, when we talk about Keto. However, the prohibitions are often passed over in silence. Their list is long, which makes the diet difficult to follow in the long term if you are not super rigorous:
Carbohydrates (white sugar, honey, sodas, pastries, pastries, etc.)
- Almost all fruits, except those low in carbohydrates but which must be consumed in Keto moderate quantities such as berries (raspberries) or citrus fruits (oranges, lemons).
- Legumes (lentils, white beans, etc.)
- Cereals (rice, wheat, buckwheat …)
- Bread, pasta
The Risks of the Serious Keto Diet if you are not Rigorous
. Initially, we may experience discomfort (Serious Keto), while the body adapts to the lack of glucose and succeeds in producing energy from fat.
. Removing certain categories of food can lead to shortages, particularly in fiber, vitamins and minerals.
. Consuming too many animal products is harmful to health (chronic inflammation, increased risk of cancer, including that of the colon). Reason why Olivia Charlet recommends following a hypotoxic ketogenic which is without excess meat and without dairy products, which the expert, is “much healthier for the health” .
Ketogenic is not a miracle diet. His goal may be to lose weight. But, above all, it aims to set up a new way of eating over time. Because the change is quite radical compared to what we usually consume. And it’s not easy in the long run. Olivia Charlet also advises to be followed by an expert trained in ketogenic diet to support this change and even more, of course, if you adopt this diet for health reasons.
Food supplement companies are riding the Keto wave, a magic word that sells. Especially since stars are touting on their social networks diet pills based on raspberry ketones. Hence the confusion … The best known: Keto Burn (Keto for ketosis, Burn to burn), Keto Burn Fit, Premium Pure Keto, Keto Fit … E-commerce sites recommend their products to people who have started a ketogenic diet because they help the body to get into ketosis. Taking keto pills with your meals and sports training is the new effective way to start a diet because raspberry ketones help to achieve the goals of weight loss using fat as fuel “.